What to Pack in Your Child’s Lunch if They Have Braces

When your child gets braces, lunchtime at school can suddenly feel like a puzzle. The wrong foods can damage brackets and wires or make eating uncomfortable, while the right choices keep treatment on track and your child satisfied. Packing a braces-friendly lunch ensures they stay nourished, avoid dental emergencies, and still enjoy mealtime. Here’s a guide to help you put together healthy, safe, and tasty lunches for your child with braces.